Welcome
to
yoryogandsound
Yoga for all abilities, ages and body types. Gentle, powerful, flowing Dru yoga.
Yoga classes:
Catterick Village Sports Pavilion:
Wednesday: 10.00 - 11.30am
Thursday: 6.30 -8.00pm
Please note classes resume again on Wednesday January 5th 2022.
Numbers are limited to ensure safety and comfort so please contact me if you would like a place.
Call Gill on 07714 324221 or email gill@yoryoga.co.uk for further information or to book your place.
Be bathed in a healing and restorative sound bath.
A woven tapestry of sound waves created by using chant, Tibetan and crystal bowls, chimes, and shruti which compliment the beautiful tones of gongs, working in harmony to soothe, balance and restore your energy.
Health benefits
Therapeutic sound has been shown to have positive and significant benefits on our health, including:
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Deep relaxation
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Relieve pain and stress
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Helps balance the sympathetic and parasympathetic nervous system
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Reduced heart rate and blood pressure
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Deeper and more relaxed breathing rate
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Boosts the immune system
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Aids better quality of sleep.
Rhythme of Life
Retreat
St Marks, Cautley, Sedbergh
18 - 20 March 2022
Gill and Brenda will be running their popular annual yoga, meditation and walking retreat at St Marks in Cautley, Nr. Cumbria. To open the document with further information, click here.
To book your place, please email gill@yoryoga.co.uk.
We look forward to welcoming you.
