Yoga for all abilities, ages and body types. Gentle, powerful, flowing Dru yoga.
Catterick Village Sports Pavilion:
Wednesday: 10.00 - 11.30am
Thursday: 6.30 -8.00pm
Please note classes resume again on Wednesday January 5th 2022.
Numbers are limited to ensure safety and comfort so please contact me if you would like a place.
Call Gill on 07714 324221 or email firstname.lastname@example.org for further information or to book your place.
Be bathed in a healing and restorative sound bath.
A woven tapestry of sound waves created by using chant, Tibetan and crystal bowls, chimes, and shruti which compliment the beautiful tones of gongs, working in harmony to soothe, balance and restore your energy.
Therapeutic sound has been shown to have positive and significant benefits on our health, including:
Relieve pain and stress
Helps balance the sympathetic and parasympathetic nervous system
Reduced heart rate and blood pressure
Deeper and more relaxed breathing rate
Boosts the immune system
Aids better quality of sleep.