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What is Dru Yoga?

 

 

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.   It is now taught in many different countries, and as such has become one of the largest yoga organisations in the world. As hundreds of our students are finding every day, at its most simple, Dru Yoga helps relieve the pressures of modern living.

 

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

 

  • 72 % found Dru Yoga reduced back pain

  • 93 % experienced improved spine flexibility

  • 86% enjoyed increased energy levels

  • 89% experienced improved breathing with yoga

  • 89% can now reduce and control stress levels

  • 81% have greater confidence and self-empowerment

  • 84% benefited from enhanced mood since practising Dru Yoga

  • 83% felt emotionally balanced

  • 91% gained peace of mind by overcoming negative thinking


Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.

 

For more information go to www.druworldwide.com   

 

 

"Dru Yoga should be available in every G.P. surgery!"

Dr Hilary Jones, GP and TV Presenter

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