Therapeutic Sound Sessions

Professionally qualified Sound Therapist (Dip. Sound Therapy, Therapeutic Sound Association)

 

Therapeutic Sound Sessions 

 

Working in harmony with your particular needs, I use a variety of instruments to achieve your desired outcome.  I have a range of instruments including gongs, drums, Tibetan singing bowls, drone, voice and tuning forks.

As a trained and practicing yoga teacher, I am also able to incorporate movement, mantra, chant, pranayama (breath work) to enhance and strengthen the healing effects of sound during your session and suggest self-directed healing between sessions.

Health benefits

 

Therapeutic sound has been shown to have positive and significant benefits on our health, including:

  • Deep relaxation

  • Relieve pain and stress

  • Helps balance the sympathetic and parasympathetic nervous system

  • Reduced heart rate and blood pressure

  • Deeper and more relaxed breathing rate

  • Boosts the immune system

  • Aids better quality of sleep.

A sound therapy treatment typically takes an hour although your first session will be longer.  

 

Cost:  Initial session £45 (1.5 hours).  Subsequent sessions £35 per session (1 hour).  If you attend yoryoga yoga classes, there is a £5 discount per session.

Concessions: Available for retired, unemployed, long term chronic conditions eg cancer, parkinsons etc, please contact me.

Sound Baths 

 

For information on group sound baths, click here

    website created by Yoryoga                                                                                                                   For more information call Gill on : 07714 324221