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Therapeutic Sound Sessions

Professionally qualified Sound Therapist (Dip. Sound Therapy, Therapeutic Sound Association)

 

Therapeutic Sound Sessions 

 

Working in harmony with your particular needs, I use a variety of instruments to achieve your desired outcome.  I have a range of instruments including gongs, drums, Tibetan singing bowls, drone, voice and tuning forks.

As a trained and practicing yoga teacher, I am also able to incorporate movement, mantra, chant, pranayama (breath work) to enhance and strengthen the healing effects of sound during your session and suggest self-directed healing between sessions.

Health benefits

 

Therapeutic sound has been shown to have positive and significant benefits on our health, including:

  • Deep relaxation

  • Relieve pain and stress

  • Helps balance the sympathetic and parasympathetic nervous system

  • Reduced heart rate and blood pressure

  • Deeper and more relaxed breathing rate

  • Boosts the immune system

  • Aids better quality of sleep.

A sound therapy treatment typically takes an hour although your first session will be longer.  You can either come to my bespoke cabin at my home or I am available at the Healing Collective, Swinithwaite, Leyburn.

 

Cost:  Initial session £45 (1.5 hours).  Subsequent sessions £35 per session (1 hour).  If you attend yoryoga yoga classes, there is a £5 discount per session.

Concessions: Available for retired, unemployed, long term chronic conditions eg cancer, parkinsons etc, please contact me.

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 SOUND