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Resources and links

Donna Eden Daily Energiser

            

This is so beautiful I just had to share it here

For an printable PDF of the sequence, click here

I'm a title

Missing yoga inspiration and practice over the summer break?  Then why not use the Dru Yoga On-Line Studio.  There are a number of free videos or you can sign up for a free 2 month trial.  Click here

I love this animated video.   I hope you enjoy it as much as I do and take on board the message that yoga is a union of physical, mental and spiritual practice.  Many people focus only on the physical which is a real shame. (Click on the image above to play the video)

 

It does not matter what your size, age, gender or ability is, yoga is for everyone. 

 

 

 

 

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