Resources and links

Donna Eden Daily Energiser

For an printable PDF of the sequence, click here

I love this animated video.   I hope you enjoy it as much as I do and take on board the message that yoga is a union of physical, mental and spiritual practice.  Many people focus only on the physical which is a real shame. (Click on the image above to play the video)

It does not matter what your size, age, gender or ability is, yoga is for everyone.