Resources and links
Donna Eden Daily Energiser
I'm a title
For an printable PDF of the sequence, click here
I love this animated video. I hope you enjoy it as much as I do and take on board the message that yoga is a union of physical, mental and spiritual practice. Many people focus only on the physical which is a real shame. (Click on the image above to play the video)
It does not matter what your size, age, gender or ability is, yoga is for everyone.