Resources and links
Donna Eden Daily Energiser
This is so beautiful I just had to share it here
For an printable PDF of the sequence, click here
I'm a title
Missing yoga inspiration and practice over the summer break? Then why not use the Dru Yoga On-Line Studio. There are a number of free videos or you can sign up for a free trial Click here
I love this animated video. I hope you enjoy it as much as I do and take on board the message that yoga is a union of physical, mental and spiritual practice. Many people focus only on the physical which is a real shame. (Click on the image above to play the video)
It does not matter what your size, age, gender or ability is, yoga is for everyone.
