Resources and links
Donna Eden Daily Energiser
This is so beautiful I just had to share it here
For an printable PDF of the sequence, click here
Missing yoga inspiration and practice over the summer break? Then why not use the Dru Yoga On-Line Studio. There are a number of free videos or you can sign up for a free trial Click here
I love this animated video. I hope you enjoy it as much as I do and take on board the message that yoga is a union of physical, mental and spiritual practice. Many people focus only on the physical which is a real shame. (Click on the image above to play the video)
It does not matter what your size, age, gender or ability is, yoga is for everyone.