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Prenatal Yoga Classes



Frequently asked questions




What the lessons include:


  • relaxation and massage to release deeply held tensions and promote the well being of you and your baby

  • gentle, safe movements and stretches to boost your energy levels and develop the strength and stamina you need for pregnancy, labour and motherhood

  • breathing exercises to help you remain calm, focused and relaxed

  • visualisations and affirmations to create positive thoughts and beliefs throughout your pregnancy

  • postural awareness to adapt to the changes in your body and help relieve some of the common discomforts of pregnancy

  • bonding with your baby from early on

  • positions and relaxation techniques to ease labour and delivery

  • the chance to meet and share with other mums-to-be


What are the benefits of Prenatal Yoga?


The practice of Dru Prenatal Yoga will help you to meet the challenges and transformations of pregnancy and birth with strength, confidence and calm. You will learn how to connect with your natural intuition and inner wisdom, and to trust that you know what is best for you and your baby.

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