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What the lessons include:

• relaxation and massage to release deeply held tensions and promote the well being of you and your baby

• gentle, safe movements and stretches to boost your energy levels and develop the strength and stamina you need for pregnancy, labour and motherhood

• breathing exercises to help you remain calm, focused and relaxed

• visualisations and affirmations to create positive thoughts and beliefs throughout your pregnancy

• postural awareness to adapt to the changes in your body and help relieve some of the common discomforts of pregnancy

• bonding with your baby from early on

• positions and relaxation techniques to ease labour and delivery

• the chance to meet and share with other mums-to-be